Post-Diwali detox: Enough hydration to adequate sleep, 5 ways to help your body get rid of toxins https://ift.tt/bYBGVnM

Festivals like Diwali mean you gorging on delish snacks and sweets, which are unfortunately not very healthy! Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic. So here are 5 ways you can detox now that Diwali is over.

from Zee News :Zee News - Health https://ift.tt/fgP0arW