Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study https://ift.tt/o5xdUEO

According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.

from Zee News :Zee News - Health https://ift.tt/f5o0HmA