Weight Loss: Daily Physical Activity Between 7 and 9 AM Most Effective In Managing Obesity, Says Study https://ift.tt/4qXGDTh

Despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management, this study claims that daily moderate to vigorous physical activity in the morning hours seems to have the best impact on obesity management.

from Zee News :Zee News - Health https://ift.tt/WzhCToM