Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas https://ift.tt/XYv92pt

Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.

from Zee News :Zee News - Health https://ift.tt/GPqZNxK