Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance https://ift.tt/vSemNj4

Yoga offers older people a holistic approach to ageing gracefully. From improving physical health to balance here are some daily yoga asanas to practice to alleviate common age-related issues. Read on.

from Zee News :Zee News - Health https://ift.tt/BpGOt3U