Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes https://ift.tt/QKFenO6

A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.

from Zee News :Zee News - Health https://ift.tt/S5GjiBg