Label, accept and deep dive into anxiety and work on releasing it with the help of a therapist, disciplined self-care routines, sleep hygiene, nutrition and exercise, meditation and a healthy support system can take us a long way. Learn how.
from Zee News :Zee News - Health https://ift.tt/INLMQvn
Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health https://ift.tt/iPgkCHp
You may like these posts
Holi 2025: Is It Safe To Play With Colours With Your Children - Pediatrician Shares Tips, Dos And Don'ts https://ift.tt/PUj8CQO
Long-Term Use Of Anti-Inflammatory pills May Lower Dementia Risk, Study Suggests https://ift.tt/B4zPhSw
Karan Johar Denies Using Diabetes Drug For Weight Loss, Reveals His 'SECRET' To Losing Weight https://ift.tt/LzHwqo9
Holi 2025: Is It Safe To Play With Colours With Your Children - Pediatrician Shares Tips, Dos And Don'ts https://ift.tt/PUj8CQO
Long-Term Use Of Anti-Inflammatory pills May Lower Dementia Risk, Study Suggests https://ift.tt/B4zPhSw
Karan Johar Denies Using Diabetes Drug For Weight Loss, Reveals His 'SECRET' To Losing Weight https://ift.tt/LzHwqo9
0 Comments