International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights https://ift.tt/L1O7q3M

Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet. 

from Zee News :Zee News - Health https://ift.tt/7EN3nrO