Mental Health And Motherhood: Know How To Balance Parenting As Well As Self-Care https://ift.tt/pufd4ZM

In whatever way you can, try to focus on your well-being. whether it is getting some free time to meet a friend or see a therapist. If you can afford it, get childcare or ask family for help. If that is not possible, find time around your kids to get some self-care. 

from Zee News :Zee News - Health https://ift.tt/xuKnVoD