Inner Calm, Outer Glow: The Link Between Meditation And Well-Being https://ift.tt/C7nXjSH

Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.

from Zee News :Zee News - Health https://ift.tt/VfOJbdy

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