Quinoa is an extremely nutritious whole grain. It is really simple to incorporate into your diet and is one of the healthiest grains. From a botanical perspective, it is not a grain still it resembles cereal grains in terms of nutrients and preparation, it's frequently referred to as a "pseudo grain." Another reason quinoa is well-liked is because it has no gluten.
from Zee News :Zee News - Health https://ift.tt/QdVyTXj
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