9 Incredible Benefits Of Dhanurasana Yoga Pose For Improved Posture https://ift.tt/8qEBxOP

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness.

from Zee News :Zee News - Health https://ift.tt/twuoXQ3