8 Reasons To Eat Makhana Every Day For Better Heart, Skin, Digestion, And Overall Health https://ift.tt/j5lvqSx

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost overall health with benefits ranging from weight loss to heart and skin support.

from Zee News :Zee News - Health https://ift.tt/dry8Q21