What Is OMAD Diet? Know How It Works, Benefits, Challenges And Risks https://ift.tt/nUzfJsw

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating habits. However, it’s not without its challenges, and it may not be suitable for everyone. 

from Zee News :Zee News - Health https://ift.tt/YLwNZxI