To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish and chia seeds, and probiotic-rich foods like yoghurt. Other beneficial foods include those high in B vitamins (eggs, chicken breast), foods with antioxidants (berries), and those that help stabilize blood sugar (brown rice, lentils).
from Zee News :Zee News - Health https://ift.tt/Lx4z0mq
0 Comments