Jowar, also known as sorghum, is a gluten-free whole grain rich in fiber, antioxidants, and essential nutrients. Including it in your daily diet supports better digestion, aids in natural weight loss, and promotes heart health. It helps regulate blood sugar levels, boosts energy, and keeps you full for longer. A smart grain swap, Jowar is ideal for a healthier, balanced lifestyle.
from Zee News :Zee News - Health https://ift.tt/TV1u59S
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