Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have no added sugar, and are rich in fiber, keeping you full longer. Muesli, while healthy, can be calorie-dense due to added nuts, dried fruits, and sweeteners in packaged versions.
from Zee News :Zee News - Health https://ift.tt/Xm4HJQo
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