6 Popular Stress-Relief Habits That Secretly Make Anxiety Worse https://ift.tt/ecsJUKD

From doomscrolling to over-exercising and forced positivity, explore six common coping behaviors that may be doing more harm than good. Learn healthier ways to cope with stress mindfully and effectively.

from Zee News :Zee News - Health https://ift.tt/DfjpLWr

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