Does Waking Up At 5 AM Really Unlock The Brain’s Full Potential, Improve Focus, Productivity, And Mental Clarity? https://ift.tt/9RKXaZI

Waking up at 5 AM is often linked to higher focus, productivity, and sharper mental clarity. Early mornings provide a distraction-free environment, helping the brain perform at its best. With proper sleep and mindful routines, rising early can unlock hidden potential. But does it work for everyone?

from Zee News :Zee News - Health https://ift.tt/yPT5BMJ