A government-backed study by IASST, Guwahati, has found that bioactive peptides in traditional fermented foods like yogurt, idli, and kimchi can regulate blood pressure, immunity, and metabolism. These health benefits, however, vary across populations due to genetics, gut microbiota, and dietary habits. The research underscores the need for precision nutrition and integrating fermented foods into public health strategies.
from Zee News :Zee News - Health https://ift.tt/jLyzlE4
0 Comments