You don’t need a gym to stay fit—this 15-minute home workout targets strength, cardio, and flexibility in one session. Designed for all fitness levels, it uses bodyweight exercises that burn calories and build endurance. Perfect for busy schedules, it can be done anytime, anywhere. Just 15 minutes a day can improve energy, mobility, and overall health.
from Zee News :Zee News - Health https://ift.tt/2eBFQy5
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