Taking a shower right after eating might feel relaxing, but according to lifestyle coach Luke Coutinho, it could silently sabotage your digestion. He warns that this common habit diverts vital blood flow from your gut, potentially worsening conditions like bloating, reflux, and IBS. Backed by science, his advice may be the simple gut fix you've been ignoring.
from Zee News :Zee News - Health https://ift.tt/dYzUJAZ
0 Comments