Why Walking After Eating Is So Beneficial? Know It's Importance https://ift.tt/u8zvM0C

Walking after meals is one of the simplest, most effective habits you can adopt for your health. Just a few minutes of light activity can aid digestion, balance blood sugar, and keep you energized—proving that sometimes, small steps truly lead to big changes.

from Zee News :Zee News - Health https://ift.tt/54rNGdV