5 Deadlift Mistakes To Avoid If You Want To Protect Your Back And Maximise Strength Gains https://ift.tt/8JKWCQs

Deadlifts build strength and power, but poor form can cause serious back injuries. Learn the 5 most common deadlift mistakes that lifters make and how to fix them. These tips will help you protect your spine, avoid pain, and lift more effectively. Perfect for both beginners and advanced lifters.

from Zee News :Zee News - Health https://ift.tt/whZDrI0