Leafy greens are packed with vitamins, minerals, and antioxidants that can boost overall health. From aiding digestion to improving heart health, they play a vital role in a balanced diet. However, not all greens work the same way-some may have surprising effects you should know. Here are 7 facts about leafy greens that will change the way you look at your plate.
from Zee News :Zee News - Health https://ift.tt/o6EFejT
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