Should Milk Be A Part Of Your Daily Diet? Experts Weigh In On Risks, Benefits, And Vegan Alternatives https://ift.tt/dQbguLB

Should You Drink Milk Daily: From calcium-packed goodness to potential lactose woes, milk continues to spark debate in modern diets. Here’s a closer look at whether cow milk truly deserves a spot in your daily routine, and how vegan alternatives measure up.

from Zee News :Zee News - Health https://ift.tt/ftyIMK2