The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged snacks, and eat more whole foods fruits, vegetables, whole grains, and proteins. Move your body regularly walking, yoga, even a few minutes of stretching every day helps insulin work well and supports hormone balance.
from Zee News :Zee News - Health https://ift.tt/3n68aCU
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