Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and smarter choice. While skipping an outdoor run may feel like a compromise, safeguarding your long-term respiratory and cardiovascular health is far more important. When the air clears, you can return to your favorite outdoor routes with peace of mind—stronger, wiser, and safer.
from Zee News - Health https://ift.tt/yYTwRmz
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