From Viral Spicy Challenges To Late-Night Cravings: How Modern Food Trends Are Ruining Digestion And Gut Health https://ift.tt/MwiR2Qu

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health. Understanding these habits can help you make smarter food choices and protect your digestive system.

from Zee News :Zee News - Health https://ift.tt/B8lOhxy