5 simple walking workouts that can boost heart health, strengthen muscles, and improve metabolism https://ift.tt/25yU3vj

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym. Adding these walking routines to your daily life can help you stay fit, active, and healthy at any age.

from Zee News :Zee News - Health https://ift.tt/4HhRtVj