7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy https://ift.tt/dqczO1V

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their menstrual experience. The following seven practices help build resilience, ease symptoms, and support greater confidence.

from Zee News :Zee News - Health https://ift.tt/oQyrYcn

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