Sitting all day at work? These simple yoga asanas and stretches can melt stress, back pain, shoulder stiffness, and more https://ift.tt/PFbs6iK

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease stiffness, stress, and lifestyle-related issues.  

from Zee News :Zee News - Health https://ift.tt/gLS5cAX