Can one minute of plank a day improve your health? Expert explains its benefits for core strength and stability https://ift.tt/kKdwgPv

Doing a one-minute plank daily can significantly strengthen your core muscles, improve posture, and help reduce lower back pain. Experts say this simple exercise can boost stability, support the spine, and improve overall body strength with consistent practice.

from Zee News :Zee News - Health https://ift.tt/kOcP3XZ