World health day 2026: Yoga techniques to reduce anxiety and enhance mental clarity https://ift.tt/XUzhBTp

Yoga is not about physical contortion; it is a state of being. These days, chronic stress disconnects many individuals from their body and breath. Yoga offers a simple yet scientific pathway to restore this balance.

from Zee News :Zee News - Health https://ift.tt/tzgDCRZ