Mental health treatment needs more than pills: Experts reveal why therapy and lifestyle changes matter https://ift.tt/9yeEsR7

As cases of depression, anxiety, OCD, and other mental health disorders continue to rise globally, experts say medication alone may not be enough for lasting recovery. A holistic approach that combines therapy, lifestyle changes, social support, and advanced treatments can significantly improve emotional well-being.

from Zee News :Zee News - Health https://ift.tt/Dftuadh