Sawan Somwar 2026 fasting tips: 10 healthy ways to keep your body fit and mind calm during vrat https://ift.tt/wyAg4Tb

Fasting during Sawan Somwar can be healthy if you follow the right habits like staying hydrated, eating light sattvik food, and taking proper rest. Simple tips like avoiding fried food, including fruits, and maintaining mental calm can help keep your body and mind balanced.

from Zee News :Zee News - Health https://ift.tt/8V2SzYn