Sleeping less than 7 hours? Doctors warn your late-night routine could be quietly hurting your heart https://ift.tt/pyixRTr

Cutting sleep short may do more than leave you exhausted the next morning, it can keep blood pressure, stress hormones and inflammation elevated, putting extra strain on the heart. 

from Zee News :Zee News - Health https://ift.tt/Nx6Ebmw