Text neck to tech back: How your screen-heavy lifestyle is quietly damaging your spine https://ift.tt/AG27xsf

Long hours on laptops, phones and poorly designed workstations are making neck and back pain increasingly common among young adults. Doctors explain how ‘text neck’ and ‘tech back’ develop and the simple daily changes that can help protect your spine.

from Zee News :Zee News - Health https://ift.tt/MODnYke