Exclusive: How to take self-care during pandemic? From eating right to working out, here’s what an expert has to say https://ift.tt/eA8V8J

Dr Sanjeev P. Sahni, a renowned psychologist and author of more than a dozen books on behavioural sciences shares his insights on the necessity to indulge in self-care and the steps one should take in order to take better care of their physical, mental, and emotional health

from Zee News :Zee News - Health https://ift.tt/37Ksw1S