Salt is necessary for health, but too much of it is dangerous, especially for your heart. Reducing your salt intake—even by a small amount—can lead to significant improvements in blood pressure and overall heart health. Making conscious choices about what you eat, reading labels, and staying informed can go a long way toward protecting your heart for the long term.
from Zee News :Zee News - Health https://ift.tt/2YwbAsu
0 Comments