Walking 10,000 steps a day is more than just a fitness trend—it’s a lifestyle change with powerful benefits. In just one month, this habit can aid weight loss, improve heart health, boost energy, and enhance sleep quality. Regular walking also reduces stress and strengthens muscles. Committing to 10,000 steps daily can transform both your body and mind.
from Zee News :Zee News - Health https://ift.tt/405GhTF
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