Yoga For Mom-To-be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active https://ift.tt/WqpCeXB

The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.

from Zee News :Zee News - Health https://ift.tt/RpXozmQ