Exclusive: 8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks https://ift.tt/qSd6nBg

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. 

from Zee News :Zee News - Health https://ift.tt/ihgaYwn