When practiced subconsciously, asanas transform into rituals of introspection. They inspire self-restraint, gentle strength, and kindness. They create a dialogue between your lungs and your mind, quieting the rest of the world even when everything seems to rage like a storm. Yoga is not a pose. It's a practice. It's a state of existence.
from Zee News :Zee News - Health https://ift.tt/h3TAgGs
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