Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and effective foods that ease constipation and support digestive health. From fiber-rich fruits to gut-friendly seeds, these options promote regular and healthy bowel movements. Include them in your meals for natural relief and a happier gut.
from Zee News :Zee News - Health https://ift.tt/jOXlJ32
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