Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts detoxification, and sharpens mental focus naturally. It also supports hormone balance, lung health, and emotional clarity as the body ages. Discover how 5 minutes a day can bring lasting wellness to your routine.
from Zee News :Zee News - Health https://ift.tt/p4nHwcS
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