Starting your day with water instead of coffee can boost your metabolism, flush out toxins, and enhance digestion. Morning hydration on an empty stomach supports clearer skin, better brain function, and a stronger immune system. It’s a simple wellness habit that delivers long-term health benefits without any cost. Ditch caffeine-first mornings and let water work its magic on your overall well-being.
from Zee News :Zee News - Health https://ift.tt/2XOuCgU
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