Magnesium is vital for muscle function, energy production, and heart health, yet many people unknowingly fall short in their daily intake. The good news is, you can naturally boost your magnesium levels with just a few everyday foods. From leafy greens to nuts and seeds, these 5 superfoods are easy to add to your diet. Stay energized and healthy by choosing the right magnesium-rich foods daily.
from Zee News :Zee News - Health https://ift.tt/8qQtIj9
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