Is It Healthy To Sit Immediately After Eating? How It Affects Digestion And Body Wellness https://ift.tt/89ziC5g

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or acid reflux if done regularly. Maintaining an upright posture or taking a short walk after meals. Simple lifestyle adjustments can improve digestion, metabolism, and overall health.

from Zee News :Zee News - Health https://ift.tt/2lLczMV