Tea itself isn’t the problem it is the habitual pairing with high-sugar, high-salt, and high-fat snacks. With India witnessing rising diabetes rates at younger ages, everyday habits like these play a much larger role than most people realise. Creating a healthier tea-time routine is an easy and effective step toward better metabolic health.
from Zee News :Zee News - Health https://ift.tt/UxZTf9k
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